Which food would be the best accompaniment for his iron-fortified breakfast cereal and why? Journal of the American Medical Association 274 (1995): 1698-1702. Food sources for Vitamin K1 are dark green leafy vegetables, while sources of Vitamin K2 include: eggs, meat, fish, dairy, fermented animal foods, and fermented plant foods and vitamin K3 is not naturally present in dietary foods [31, 32]. Ohta BK, Foote CS. Novel role of vitamin k in preventing oxidative injury to developing oligodendrocytes and neurons. Iodine is a trace mineral necessary for thyroid function. Furthermore, Vitamin D supplementation has been suggested to provide significant protection against oxidative stress-mediated vascular complications in diabetes [63]. Gabe was experiencing fatigue, despite sleeping eight hours per night. Some authors suggest that vitamin B12 possess a direct super-oxide scavenger mechanism [6, 100]. Am J Pathol 188 (2017): 160-172. Ibrahim KS, El-Sayed EM. It is also involved in the maturation of white blood cells, which is a Frontline player in immunity responses [26]. Mutat Res 532 (2003): 9-20. Avci B, Bahadir A, Tuncel OK, et al. Journal of Agriculture and Basic Science 2 (2018). Jolliffe DA, Griffiths CJ, Martineau AR. Villamor E, Koulinska IN, Aboud S, et al. Microorganisms like bacteria and fungi synthesise vitamin B12, and it is difficult to absorb. The Alpha-Tocopherol, Beta Carotene Cancer Prevention trial (ATBC) was one of the first investigations to cast doubt on the value of antioxidants. Karamshetty V, Acharya JD, Ghaskadbi S, et al. Vitamin K is essential for blood clotting activity [31, 32], helps in the maintenance of bone health by keeping demineralisation under control [32, 33]. IUBMB Life 71 (2019): 430-441. Odin AP. British Journal of Hematology 44 (1980): 511-513. Journal of Nutrition 132 (2002): 2350. Free radicals are generated externally from cigarette smoke, Environmental pollutants, Radiation, Pesticides, Industrial solvents, and Ozone [51]. Vitamin A is one of the fat-soluble vitamins – which include pro-vitamin A and carotenoids (mainly carotenes and xanthophyll); vitamin A has shown anti-oxidative effects in the prevention of CVD based on experimental and epidemiologic studies. Cantaloupe, cauliflower, kale, cabbage, Bok choy, grapefruit, parsley, turnip greens, beet greens, mustard greens, collard greens, raspberries, Swiss chard, tomatoes, lemons and limes, spinach, asparagus, sea vegetables, fennel, and sweet potatoes [49]. J Clin Investig 98 (1996): 5-7. 4.6.1 Vitamin B2 and oxidative stress: Riboflavin (Vitamin B2) is vital for the metabolism of nutrients and antioxidant protection [83]. Administration of pantothenic acid has been reported to significantly reduce oxidative stress and improved damage to the brain in gamma-irradiated rats [114]. Pyridoxine possesses some antioxidant property, even though it is not a classical antioxidant compound. Vitamin D is vital for normal body functioning as its deficiency cause the malformation and softening of bones. Levin G, Cogan U, Levy Y, et al. Silva de Paula E, Carneiro MFH, Grotto D, et al. Combustion of a 0.497-g sample of vitamin E produced 1.47 g of carbon dioxide and 0.518 g of water. Chow CK. In instance like this, vitamin … The two primary forms of radicals or reactive oxygen species and reactive nitrogen species include superoxide radical, hydrogen peroxide (H2O2) and hydroxyl radical [12] and the reactive nitrogen species include nitric oxide and its metabolites [9]. Loscalzo J. The evidence in the literature implies a significant antioxidant role of Vitamin D3 in mature erythrocytes without a nucleus, this result not only verify that cholecalciferol has an antioxidant effect [66], but also suggest that 1,25-dihydroxycholecalciferol could be like a direct antioxidant of the membrane, via stabilizing and protecting the membrane from lipid peroxidation through the relationship with their hydrophobic parts [60]. Increasing antioxidant capacity is one of the ways of reducing oxidative stress. Bates J. Glutathione and related indices in rat lenses, liver and red cells during riboflavin deficiency and its correction. Folate has also been reported by several studies to be beneficial in improving haematological disease [119, 120], cancer [121-124], neurological disorders [125], and neural tube defects [126, 127]. , 128 ] liver, meat, and eggs metabolic and structural role of C. Rats after riboflavin administration [ 94 ] the production of energy from proteins... 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