Most dancers train between 6 to 35 hours per week.

The dance community is paying more attention, with companies like New York City Ballet and Pittsburgh Ballet Theatre providing cross-training, pre-season screenings, and educational seminars to reduce injuries. Modern (or contemporary) dance has become increasingly popular, yet little has been reported with respect to modern dance injuries and their consequences. Dance-related injuries were four times higher in females than in males, and greatest among those ages 10 to 18, the findings showed. Common Dance Injuries. So, unless your physical evaluation indicates that you need surgery because your knee is locked, you follow the same procedure for ankle sprains: RICE and rehab, including hands-on therapy and exercises. Rood said she was determined to “get my passé level with my hip, and it started to hurt. Statistically, the No. Ankle Sprains. She also gives exercises for the deep abdominal muscles to stabilize the back and pelvic girdle. Data was collected by a survey from 144 breakers. Most dancers return to a partial level of dancing several weeks before attempting full-capacity dancing. Spondylolysis, a defect in the posterior portion of the vertebrae, may contribute to th… A Retrospective Investigation on Age and Gender Differences of Injuries in DanceSport. 2020 Jun 25;59(3):195-201. doi: 10.2478/sjph-2020-0025. It's time to get into the right headspace without "getting in your head." The knee is vulnerable to injuries that range from mild to severe, including meniscal or cartilage tears. The most common injuries among our injured dancers were knee injuries (230 of 569, 40.4%), followed by other injuries (133 of 569, 23.4%), back injuries (109 of 569, 19.2%), and ankle and foot tendinopathy (97 of 569, 17.0%). A sprain is the partial rift of ligaments (fibers of the connective tissue) that give support and … word-wrap:break-word;" target="_top">

Acute injuries, such as a sudden sprain or muscle pull, seem to happen out of the blue. As a dancer, it’s important to keep safe from a potentially career-ending injury. You may also try other modalities like electric stimulation to speed up the healing process. Time to transform naturally without overthinking it. Ankle sprain/strain, knee sprain/strain and knee dislocation were the most common types of injuries, the researchers said. Please enable it to take advantage of the complete set of features! If the ankle is still weak, painful, or swollen in spite of time and rehab, you may need surgery. What to do? NIH The following diagram describes the percentages of the most common injuries combined from amateurs and professionals. Chronic problems, like tendonitis, develop from repetitive stress over time. data-refresh-secs="45"> Hip injuries: snapping hip syndrome, hip impingement, labral tears, hip flexor tendonitis, hip bursitis and sacroiliac joint dysfunction. “It was like a growing, nagging pain, like when you’ve overdone things but it doesn’t go away.” Still, labral tears that heal or become asymptomatic within three months require monitoring rather than surgery. Sprains and/or strains (52 percent) were found to be the most common types of dance-related injuries, with falls (45 percent) being the most common causes of injuries. If the dancer lands in en pointe position, the ankle is more stable, causing a midfoot injury rather than the typical anterior talofibular ligament injury. You've rehearsed countless hours and meticulously developed your character, and you're ready to make it count. Additionally, dancers can also sustain impact injuries – such as bruises caused by falling, collisions or trips and slips. Dancers who require surgery usually have it performed with an arthroscope, which is an instrument about the size of a drinking straw that can remove bone fragments and trim the meniscus. Why? Most Common Injuries Soccer EXPOSED! Epub 2017 Aug 7. Like most good dancers, they work harder. NLM It’s important for parents to recognize the symptoms and prevent further damage. Overuse injuries play a big part in dance related injuries. Injuries tend to occur in the low back, hips, and lower extremities (lower leg, ankle, foot). data-unit="dance_magazine/dm_desktop_medrec" , is a clinical psychologist in private practice and the wellness consultant for the New York City Ballet.