It’s time to face your fears so that you can overcome them – and try these seven ways to stop overthinking everything for good. How often do you have the thought? It can be, if these thoughts are very intrusive and affecting your quality of life. Disturbing thoughts often focus on violence, sex, and past traumatic events, but they are not limited to these categories alone. 3. A lot of our thoughts stem from our unconscious. Distract yourself. If … Your brain will revert back to those unpleasant thoughts in about two seconds. I remember having similar experiences when I was your age and it stuck with me for a while. Bad body language can reduce your self-image and lead to a lack of confidence. If it gets too bad, don't try to self-medicate. This article has been viewed 249,472 times. Do meditation relating to cleansing mind. Understand what a disturbing thought is. Now, every time I go to eat anything, I think about what i saw and I can't eat. If you're ruminating, you need to change the channel. There's nothing to feel embarrassed or ashamed about. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. So ask yourself, "Am I ruminating or problem-solving?". And it goes both ways. References If you're actively looking for solutions, you're problem-solving. ", thoughts could be worse, and also could be helped. Change the channel in your brain. Instead of simply trying to block those ... 2. For example, are you actually worried you will actually throw the baby against the wall, or are you more bothered by the thought of. Are you slouching with a closed stance? Over and over. So you need to replace your disturbing thoughts with healthy thoughts, not try to stop thinking the disturbing thoughts. But ruminating will hold you back. But it's important to differentiate between ruminating and problem-solving. Trust kindness. ", "This article was so helpful. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Just bare with it while your body evens itself out. Telling yourself, "Don't think about that," isn't likely to be effective. It’s impossible. But if you continue to think those thoughts for a long enough period of time, the thoughts themselves will become boring and your mind will want to think of other things. Is there something you can do/act on to make yourself feel better? This would actually be the most effective thing you could do, but it requires faith. A trained therapist will have the best possible advice for treating and managing your OCD symptoms based on your personal needs. Unfollow, unsubscribe and unfriend! Keep a tally the number of times the thought occurs to become more aware of any patterns like when in the day or week the thoughts occur more frequently. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4a\/Stop-Obsessing-over-Disturbing-Thoughts-Step-1-Version-3.jpg\/v4-460px-Stop-Obsessing-over-Disturbing-Thoughts-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/4\/4a\/Stop-Obsessing-over-Disturbing-Thoughts-Step-1-Version-3.jpg\/aid130475-v4-728px-Stop-Obsessing-over-Disturbing-Thoughts-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"