Essential oils for cough are a superb natural way to deal with coughs caused by colds, allergies, flu, and irritants. Also Read: How To Keep An Illness From Spreading To The Entire Household. Some of the oil’s most significant components are carvacrol, thymol, alpha-thujone, beta-caryophyllene, linalool, beta-pinene, and camphene. Lavender oil is believed to be useful in alleviating symptoms of tonsillitis, laryngitis, whooping cough, bronchitis, sinus congestion, throat infection, asthma, cold, flu, and cough. Resources: James M. Steckelberg, M.D. Products like our Stuffy Nose & Cough Essential Roll-On makes use of orange oil, lavandin oil, fir needle oil, cypress oil, and eucalyptus oil, all of which can work together to help soothe the gunky feeling of icky, stuffed-up noses. Peppermint oil is commonly used for treatment of the common cold, cough, sinus infections, respiratory infections, and inflammation of the mouth and throat, including sore throats. Remember that only a few essential oils can be used (in diluted form) orally; many of them cannot be taken orally at all, especially by children. See more ideas about essential oils, oils, living essentials oils. However, you are advised not to use this oil on children below the age of 8. This is the first go-to my sister in law uses as soon as her kids have a cough. By Natalie Clausen | November 27, 2018 (updated August 5, 2020). But, it can also one of the best essential oils for cough. Dosages of this homemade cough medicine are as follows: one teaspoon for a child of 50 pounds; two teaspoons for a child of 75 pounds; and one tablespoon for a child of 100 pounds, every four hours. Make sure to stay on top of it and keep a bottle of water nearby to encourage frequent sips. After the shea butter is melted, remove it from the stove. This oil has been used for thousands of years by the Aborigines of Australia, who crush the leaves to get the oil and breathe in the scent and its vapors to help alleviate respiratory problems. Essential Oils for Kids Cough. If your child is older than 1, a small spoonful of honey immediately before laying down to go to sleep can help coat the throat and prevent the sensation of needing to cough. The most beneficial component in ginger essential oil is Gingerol. Peppermint essential oil relieves cough when you inhale. Get your child’s doctor’s permission before using essential oils with your son or daughter. “Honey: An Effective Cough Remedy?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 2 May 2018. Thieves oil is best used as a throat spray to help treat coughs or sore throats. Stick with applying the diluted oils topically, after a skin test, and sparingly. Often, this will help quiet a cough long enough to allow a little cougher to fall asleep. Have your child gargle with salt water a couple of times a day. Citrus and floral essential oils are amazing for mood support and can promote positive feelings. When your child coughs and spits up mucus, make sure they spit it out. Also, some chemotypes of Eucalyptus and Rosemary have high amounts of 1,8-cineole, an essential oil constituent that isn’t safe for small children. Use a humidifier in your child’s room while they sleep. Breathing in the hot steam and vapors from this mixture will help your child’s cough. Allow it to cool. We’ve all been there ourselves, but it’s so much worse when it’s your little one! Add in two cups of honey and two tablespoons of vegetable glycerine. Add a quarter cup of grated ginger root, a quarter cup of chamomile flowers, a quarter cup of marshmallow root, and one tablespoon of cinnamon to one quart of filtered water. Talk to a medical professional about any plans you have for natural remedies and get their permission to use them. Lemon is rich in vitamin C, making it useful for boosting the functioning of the immune system. He was fine when he went to bed, but woke up with a cough and runny nose. Thieves oil is an essential oil blend that combines lemon, cinnamon bark, eucalyptus, clove, and rosemary. *ONLY if your child is older than 12 months* give your child a small spoonful of honey right before going to bed. This will help to thin out the mucus and clear your child’s congestion. There’s even some research suggesting essential oils for cough and colds offers some relief. Which are the Best Essential Oils for Kids Cough and Cold? Take it off the heat, and pour it into a large bowl. The best essential oils for a croup cough include eucalyptus oil, sandalwood oil, and frankincense oil, among others. I'm not big on giving my kids medicine but even if I wanted to, there really aren't any cough medicines they can take at this age. We will go over some of these below. Probiotic supplements contain good bacteria that counteract the bad bacteria that can make you sick. Allow the liquid to cool, and then put it in a jar to store in the fridge for up to two months. Read further –Most Effective Essential Oils for Cough and Cold. Mix Lemon and Eucalyptus Oils A mixture of lemon and eucalyptus essential oils relieves a cough effectively. Avoid using eucalyptus oil with very young children. Because marjoram is usually used for things like sleep and pain. Fill the bottle the rest of the way with fractionated coconut oil. Many of the drugs you use for cough contain peppermint essential oil. Thyme and Ravensara for Croup. Mix three tablespoonfuls of honey with 2 drops of lemon and 2 drops of eucalyptus essential oils. This website uses cookies. Put the mixture into a container. Apple cider vinegar has useful antibacterial properties. Because some of the oils above are potentially irritating, it could be dangerous for your child to inhale the micronized oils into her lungs. You should avoid using this blend in children under three years old. Make sure to get your doctor’s permission before giving oregano oil to your child orally or putting it on their skin. Buckwheat honey tends to be especially good for soothing a cough. So during the day, we make a warm honey cocktail with a drop of lemon. Some essential oils that you might find helpful for your child’s cough include: Oregano essential oil (also referred to as oil of oregano) has antiviral, antibacterial, anti-inflammatory, and anti-allergenic properties, and has been used since ancient times. Try Sniffle Stopper and experience the benefits! There are many possible causes of children’s cough. Use the blend on your child's chest, back, and bottoms of feet, especially … This recipe is intended to be used as a roller so you will have the whole-body benefits of the oils. But, you must use them after discussing with a doctor. He handled it like a trooper during the day, but come bedtime, his awful cough would not let him sleep! Many of these essential oils also help ease other breathing problems like asthma. Ginger essential oil has anti-inflammatory, analgesic, expectorant, and digestive properties. Everyone can use a little cheer, especially little kids. Peppermint, for example, has a high amount of menthol and can cause breathing problems with young kids. Just a terrible cough and a stuffy nose. Make sure your child is drinking plenty of water throughout the day. 2 … Think about giving your child a vitamin C supplement. Also Read: Best Essential Oils for Cellulite. Instead of making this blend to put in a rollerball, could I just add everything (other than the fractionated coconut oil) in the diffusing humidifier we have so he can breathe it in the entire night while he’s sleeping? To see this page as it is meant to appear, please enable your Javascript! It has many health benefits, and has expectorant and antibacterial properties. Be aware that most essential oils cannot be taken orally, especially by children. Then, fill it the rest of the way with fractionated coconut oil, or another carrier oil if you prefer. These include relief of cold symptoms, asthma, symptoms of infection, and the effects of stress. By subscribing to our newsletter, you consent to receive new post updates, access to freebies, and promotional emails related to Full Green Life. This oil has antibacterial properties. First boil the water until it steams. Essential oils are only a few of the many natural substances you can use to help alleviate the symptoms of your child’s cough. Some of oregano oil’s most important components are carvacrol, thymol, pinene, caryophyllene, and cymene. Ginger oil is a very effective expectorant, and therefore is helpful with symptoms of bronchitis, asthma, flu, cold, and cough. Leave it to cool down a bit, but don’t let it solidify. Add some lemon and honey to a mug of hot water for your child to sip. Ginger oil can alleviate the symptoms of a variety of health problems, such as respiratory issues, inflammation, indigestion, and nausea and other stomach problems. Lavender can help with problems such as skin and scalp conditions, pain, nervous tension, and respiratory issues. Natural remedies should never be seen as an alternative therapy, but rather a complementary one. Safe Essential Oils for Congestion in Kids Now let’s talk about which essential oils for congestion are safe to use in kids , because the chances are, you’re probably dealing with a sick little one as you read this and you just need to know what will help and, quick! Peppermint essential oil is calming and cooling. Eucalyptus oil is an antibacterial compound capable of handling your cough and other related illnesses such as sinusitis, pharyngitis, and even bronchitis. Boil this mixture until it reduces to half the original volume, and then strain it. To make this recipe, you will need several oils and a 10 ml tinted glass rollerball. This will help to break down the mucus in your child’s respiratory system and clear their airways. Do not allow the diffuser to run non-stop or leave it on overnight. Avoid using peppermint with very young children. The recipe below yields a large amount of the blend that you can store in a bottle for numerous uses. Let your child enjoy a popsicle or two each day, as needed. This will give his or her immune system a boost. Giving your child probiotics will be helpful to his or her immune system. Eucalyptus. Give your child one teaspoon of it when needed. Essential oils can be useful in alleviating the symptoms of your child’s cough. Read Next: 20 Essential Oils for Cough… It also boosts blood circulation, helps with pain, and can prevent vomiting. Natalie Clausen is a green living blogger, speech-language pathologist, and mother of five in Tucson, Arizona. Works great to soothe a dry cough at night! “12 Helpful Essential Oils for Children’s Cough”, https://www.themiracleofessentialoils.com/essential-oils-for-childrens-cough, “A Baby-Safe Essential Oil Blend for Colds and Congestion”, https://www.themilliondollarmama.com/a-baby-safe-essential-oil-blend-for-colds-and-congestion, “Essential Oils for Cough”, https://wholenewmom.com/health-concerns/essential-oils-for-cough, “Children’s Cough: Causes and Treatment”, https://www.webmd.com/children/guide/cough-treatment#1, “11 Amazing Benefits of Oregano Essential Oil”, https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-oregano-essential-oil.html, “Lavender essential oil”, https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lavender-essential-oil.html, “11 Amazing Benefits of Basil Essential Oil”, https://www.organicfacts.net/health-benefits/basil-essential-oil.html, “Top 25 Peppermint Oil Uses and Benefits”, https://draxe.com/peppermint-oil-uses-benefits, “Ginger”, https://www.youngliving.com/en_GB/products/ginger, “13 Incredible Benefits of Ginger Root Oil”, https://www.organicfacts.net/ginger-root-oil.html, “10 Uses for Eucalyptus Oil”, https://draxe.com/eucalyptus-oil-uses-benefits, “14 Everyday Uses for Tea Tree Oil”, https://www.healthline.com/nutrition/tea-tree-oil, “Clove Oil Uses and Benefits”, https://draxe.com/clove-oil-uses-benefits, “Top 10 Lemon Essential Oil Uses and Benefits”, https://draxe.com/lemon-essential-oil-uses-benefits, “21 Incredible Health Benefits of Thyme Essential Oil”, https://www.organicfacts.net/health-benefits/essential-oils/thyme-essential-oil.html, “Risks and Uses of Essential Oils”, https://wellnessmama.com/26519/essential-oils-risks, “Is Your Little One Sick? Honey can be dangerous for babies younger than 1-year-old and should never be given to this age group. Tea tree oil is extracted from the leaves of a native Australian tree, Melaleuca alternifolia. Mix one-quarter teaspoon of crushed ginger and an equal amount of cayenne pepper together with one tablespoon each of honey and apple cider vinegar. While it’s essential for you to bring your child to their doctor immediately and have them properly diagnosed and treated, it’s true that there are a number of natural remedies that you can use to help alleviate the symptoms. Safety is our highest priority, and our kid-safe line of oils is perfect for any age. Instructions Add the essential oils to your glass rollerball. Basil oil contains potassium, magnesium, vitamin A, calcium, and iron. Mix them with a carrier oil, such as fractionated coconut oil (this is essential) before applying them to the skin (on the chest). Sign up to get the Clean Beauty Newbie Starter Guide. Frankincense essential oil does an excellent job at clearing the sinuses, and it’s a lot gentler than Eucalyptus essential oil (which is a great essential oil, but definitely should NOT be used around babies and small children – it’s too strong.) According to the Updated & Revised Essential Oils Expanded guidebook, here are the best oils for cough: Dangers of Eucalyptus Oil and Peppermint Oil. Lemon essential oil … The Plant Therapy website uses cookies for a variety of reasons. Oct 7, 2016 - There is nothing worse than a toddler with a cough. Eucalyptus has been used by the Australian Aborigines for thousands of years. . This essential oil is used in many different parts of the world, including Southeast Asia, Europe, India, and Central Asia. Please be aware, however, that it is always your responsibility as a parent to make sure that your child is examined by a doctor in a timely fashion. Avoid diffusing Essential Oils inside a child’s bedroom and ensure that diffused oils are properly diluted. While the liquid is still warm, mix in some lemon juice and honey. Basil essential oil has many general health benefits. Mix one teaspoon of honey and an equal amount of fresh lemon juice in a cup of warm water. 7 Natural Remedies with Essential Oils for Cough or Cold. Of course, if one of my children is sick for several days or extremely ill, I always have them checked out by our pediatrician. Tea tree oil has strong antibacterial, antiviral, and antifungal properties. Your child should drink this three times a day. Make sure to consult with your child’s doctor and get his or her permission before using essential oils. Talk to your doctor or pharmacist for more information. I’ve had some readers ask whether they can diffuse the above oils for their child’s cough, or put the oils into a humidifier. Why Essential Oils are Effective for Treating Bronchitis and Its Symptoms like Cough, Mucus, and Congestion. Ugh. Honey is well-known for its antibacterial properties. Lavender essential oil is frequently used in aromatherapy, and is in many soaps, lotions, infusions, gels, and aromatherapy oil recipes. Some oils (such as eucalyptus and peppermint) should never be used in close proximity to very young children.